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![[Introduction to] Writing and the Body in Motion: Awakening Voice through Somatic Practice by Cheryl Pallant](https://scholarship.richmond.edu/bookshelf/1314/thumbnail.jpg "[Introduction to] Writing and the Body in Motion: Awakening Voice through Somatic Practice by Cheryl Pallant")
[Introduction to] Writing and the Body in Motion: Awakening Voice through Somatic Practice
Cheryl Pallant
Based upon the author’s lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing.
Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.