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Description

Based upon the author’s lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing.


Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.

ISBN

9781476668246

Publication Date

2018

Publisher

McFarland and Company, Inc., Publishers

City

Jefferson, North Carolina

Keywords

body image, dance, mindfulness

School

School of Arts and Sciences

Department

Theatre and Dance

Disciplines

Psychology | Theatre and Performance Studies

Comments

Read the introduction to the book by linking to the Read More button above.

Writing and the Body in Motion: Awakening Voice through Somatic Practice

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