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Based upon the author’s lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing.
Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.
McFarland and Company, Inc., Publishers
Jefferson, North Carolina
body image, dance, mindfulness
School of Arts and Sciences
Theatre and Dance
Psychology | Theatre and Performance Studies
Pallant, Cheryl. Writing and the Body in Motion: Awakening Voice through Somatic Practice. Jefferson, North Carolina: McFarland & Company, Inc., Publishers, 2018.