![[Description and Sample Chapter of] Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life](https://scholarship.richmond.edu/bookshelf/1429/thumbnail.jpg)
Files
Read More (952 KB)
Author ORCID Identifier
Laura Knouse: https://orcid.org/0000-0001-7080-431X
Description
Imagine an ADHD toolkit filled with tried-and-true skills that empower you to be more focused and productive—and to “hack” daily life so your strengths can shine. That's exactly what expert therapist Laura E. Knouse and preeminent authority Russell A. Barkley offer in this friendly guide. In short, engaging chapters, you get a menu of science-based strategies and resources for getting organized, completing tasks from start to finish, managing time, regulating your emotions and impulses, and addressing common relationship problems faced by adults with ADHD. Drs. Knouse and Barkley share ideas you can use every day, complete with checklists, self-coaching tips, helpful links, and downloadable forms.
ISBN
9781462558391
Publication Date
10-1-2025
Publisher
Guilford Press
City
New York
Keywords
ADHD, distraction, psychology, adult
School
School of Arts and Sciences
Department
Psychology
Disciplines
Psychology
Find this in our library
https://richmond.primo.exlibrisgroup.com/permalink/01URICH_INST/1lmgecl/alma9928681394406241
Recommended Citation
Knouse, Laura E. and Barkley, Russell A., "[Description and Sample Chapter of] Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life" (2025). Bookshelf. 408.
https://scholarship.richmond.edu/bookshelf/408
Comments
Copyright © 1997-2026