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Description
Based upon the author’s lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing.
Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.
ISBN
9781476668246
Publication Date
2018
Publisher
McFarland and Company, Inc., Publishers
City
Jefferson, North Carolina
Keywords
body image, dance, mindfulness
School
School of Arts and Sciences
Department
Theatre and Dance
Disciplines
Psychology | Theatre and Performance Studies
Recommended Citation
Pallant, Cheryl. Writing and the Body in Motion: Awakening Voice through Somatic Practice. Jefferson, North Carolina: McFarland & Company, Inc., Publishers, 2018.
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Read the introduction to the book by clicking the Download button above.